How to Support Liver Health

Other than our heart or lungs, we have another organ that is responsible for our body’s vital functions. The liver is the largest solid organ in the body, located beneath the rib cage in the right upper abdomen. It removes toxins from the blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions.

Functions of the Liver

The liver is an essential organ of the body that performs over 500 functions.
Some of the most important include:

Albumin production

Bile production

Blood filtration

Amino acid regulation

Blood clotting regulation

Resistance to infections

Storage of vitamins and minerals

Glucose metabolism¹

What Causes Damage to Liver Function?

Liver diseases may be inherited genetically or caused by factors that damage the liver, such as viral infections, alcohol use, and obesity. Over time, continuous damage can result in serious conditions such as cirrhosis, a type of scarring. Early lifestyle changes and medical treatment may help slow progression and support liver recovery.²

Signs of an Unhealthy Liver

Tiredness, lack of energy, or general malaise

Low-grade fever

Confusion

Nausea

Digestive issues

Yellowing of eyes and skin

Maintaining a Healthy Liver

Taking active steps toward a healthy lifestyle is one of the best ways to reduce the risk of liver disease and support proper liver function, such as:

Eating a balanced diet rich in fruits and vegetables

Exercising regularly

Avoiding illicit drugs and limiting alcohol intake

Considering dietary supplements formulated for liver support (consult a healthcare professional beforehand)

Getting appropriate vaccinations against hepatitis A and B, and other infections that may affect the liver

Conclusion

A healthy lifestyle is the foundation of liver health. Habits such as a balanced diet, regular exercise, responsible supplement use, and timely medical care can help support proper liver function and give the liver time to recover. Early intervention is especially important, as starting healthy practices sooner may result in better outcomes.

Reference

1. Columbia Surgery. The Liver and Its Functions. Retrieved from: https://www.columbiasurgery.org/liver/liver-and-its-functions

2. Mayo Clinic. Liver problems – Symptoms and causes. Retrieved from: https://www.mayoclinic.org/diseases-conditions/liver-problems/symptoms-causes/syc-20374502