The 2026 U.S. Dietary Guidelines mark a clear shift away from calorie counting and low-fat thinking toward real, minimally processed food. By prioritizing protein, nutrient density, and metabolic health, the...

Feeling “off” after a holiday is usually caused by a temporary shift in your body clock, not a lack of rest or willpower. Several late nights in a row can...

Curcumin has been widely studied for its biological activity, yet its real limitation lies in poor absorption and low systemic exposure. Growing research shows that improving solubility and bioavailability is...

Mitochondrial efficiency depends on CoQ10, a key cofactor in ATP generation and cellular protection. As CoQ10 levels naturally decrease over time, maintaining adequate status has become a cornerstone of healthy...

Akkermansia muciniphila AH39 is one of the few clinically studied strains linked to improved metabolic markers, gut-barrier integrity, and waist-related outcomes. Supported by research in Clinical Nutrition and leading microbiome...

Iron deficiency doesn’t just cause anemia — it can also quietly impair memory, focus, and overall cognitive function. Even without visible symptoms, low ferritin levels may lead to brain fog,...