Posted by Catherline Ng
on May 26, 2025
In today’s world, trouble falling asleep, staying asleep, or waking up during the night are common struggles for many adults. Studies show that more than one-third of adults regularly face sleep issues, significantly affecting their daily lives and overall health.
Research has found a clear connection between sleep quality and melatonin levels. Melatonin, often called the “sleep hormone,” regulates the body’s internal clock and helps prepare it for rest. Factors such as chronic stress, irregular schedules, travel, aging, and even prolonged screen exposure can disrupt melatonin production. This makes restorative sleep harder to achieve. Supplementing with melatonin is widely recognized as a safe, effective way to help reset natural sleep rhythms and improve sleep quality.
BIGVITA Melatonin Gummies+ combine melatonin, calming L-theanine, and a relaxing trio of botanicals. Together, these ingredients support a more restful, energizing sleep by working in harmony to calm both mind and body.
Why Choose BIGVITA Melatonin Gummies+?
- 5 mg Melatonin per Gummy: Helps realign the body’s sleep-wake cycle and signals when it’s time to rest.
- Adaptable to Modern Lifestyles: Whether it’s travel, late-night work, or screen exposure, melatonin helps restore natural rhythms and encourages refreshing sleep.
- Synergistic Formula: Melatonin resets circadian rhythms, L-theanine promotes relaxation, and a carefully selected botanical blend supports emotional balance and deeper rest.
Melatonin: Resetting Natural Sleep Rhythms
Melatonin is clinically shown to improve sleep onset and efficiency. In a clinical study of 116 adults experiencing delayed sleep and morning grogginess, four weeks of melatonin supplementation helped participants fall asleep about 34 minutes earlier while improving overall sleep quality (Sletten et al., 2018).
L-Theanine: Relaxation for Mind and Body
L-theanine, an amino acid naturally found in green tea, crosses the blood-brain barrier and gently influences neurotransmitters such as dopamine and serotonin. This promotes calmness and relaxation. Clinical evidence shows that 50 mg of L-theanine can increase alpha brainwave activity, which is linked to a relaxed mental state (Nobre et al., 2008).
Triple Botanical Blend: Stress Relief for Better Sleep
BIGVITA Melatonin Gummies+ include three botanical extracts traditionally used to ease stress and encourage rest:
- Chamomile Extract: Calms nerves, helps reduce awakenings, and supports deep, restorative sleep.
- Passionflower Extract: Increases GABA activity in the brain, reduces anxious thoughts, and improves sleep quality disrupted by stress.
- Lemon Balm Extract: Soothes the nervous system, relieves tension, and helps reduce restlessness and frequent awakenings.
Together, these botanicals support both mental calm and physical relaxation, creating an optimal foundation for better sleep.
How to Use BIGVITA Melatonin Gummies+
- Chew One Gummy Daily: Take one gummy per night as part of your evening routine.
- Timing Matters: Consume 30–60 minutes before bedtime to align with your body’s natural rhythm.
- Create a Sleep-Friendly Environment: Dim the lights, reduce screen exposure, and allow your body to wind down.
- Use Responsibly: For best results, avoid continuous use for longer than three months without a break.
BIGVITA Melatonin Gummies+ are convenient, sugar-free, and pleasantly flavored—making them a simple, enjoyable way to support nightly rest.
Takeaway
Restful sleep is essential for energy, mood, and long-term wellness. BIGVITA Melatonin Gummies+ combine melatonin, L-theanine, and botanicals to support deep, restorative sleep—helping you wake up refreshed, focused, and ready to take on the day.
References
1. Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), 167–168.
2. Sletten, T. L., Magee, M., Murray, J. M., Gordon, C. J., Lovato, N., Kennaway, D. J., & Lack, L. C. (2018). Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial. PLOS Medicine, 15(6), e1002587.
3. Xiong, W., Fan, F., & Qi, H. (2020). Effects of environmental change on travelers’ sleep health: Identifying risk and protective factors. Frontiers in Psychology, 11, 724. https://doi.org/10.3389/fpsyg.2020.00724
4. Izadi, M., & Seyed Ahmadinejad, S. O. (2015). A survey of cognitive and psychological factors effective on travelling. International Journal of Travel Medicine and Global Health, 3(2), 75–80.
