The Benefits of Black Sesame Extract
on October 13, 2023

The Benefits of Black Sesame Extract

Black sesame seeds have long been valued for their unique flavor and rich nutritional profile. Recent research has further highlighted their potential when concentrated into black sesame extract. This form amplifies the natural properties of the seeds and may offer a variety of wellness benefits.

Nutrient-Rich Superfood

Retains essential nutrients such as calcium, iron, magnesium, copper, zinc, vitamin E, and B vitamins.

Supports overall well-being by contributing to:

  • Bone strength
  • Immune function
  • Cognitive performance
  • Cardiovascular support
  • Energy metabolism

 

Antioxidant Properties

Rich in antioxidants, particularly sesamin and sesamolin.

These compounds:

  • Help neutralize free radicals
  • Reduce oxidative stress
  • May support healthy aging
  • Help maintain balanced inflammation in the body¹

 

Heart Health Support

Sesamin in black sesame extract has been studied for cardiovascular wellness.

Research suggests it may:

  • Lower LDL (bad) cholesterol
  • Raise HDL (good) cholesterol
  • Contribute to healthy blood pressure levels
  • Support overall heart health²

 

Skin and Hair Support

High concentration of vitamin E and antioxidants may:

  • Nourish the skin
  • Support protection from environmental stressors
  • Reduce visible signs of aging (wrinkles, fine lines)

For hair, black sesame extract may:

  • Strengthen follicles
  • Support growth
  • Reduce the likelihood of premature graying

 

Hormonal Balance

Traditionally used in Ayurveda and Traditional Chinese Medicine.

Lignans in black sesame extract may:

  • Support women’s health
  • Help with cycle regularity
  • Ease common PMS-related discomforts³

 

Digestive Health

Natural fiber content supports digestive function.

Regular intake may:

  • Promote bowel regularity
  • Maintain gut comfort
  • Support a healthy microbiome

 

Cognitive Function

Combination of antioxidants, nutrients, and healthy fats may support brain health.

Research suggests black sesame extract may:

  • Support memory and focus
  • Help cognitive performance
  • Reduce oxidative stress and inflammation in the brain

 

How to Use Black Sesame Extract

Available in forms such as oils, powders, and capsules.

Can be added to:

  • Dishes
  • Smoothies
  • Dietary supplements

Best to consult a healthcare professional for guidance on appropriate use.

 

Conclusion

  • Black sesame extract offers a wide range of benefits, from nutrient support to heart, skin, digestive, and cognitive wellness.
  • Its versatility makes it a valuable addition to a balanced lifestyle.
  • For convenient support, explore BIGVITA’s Hair Supplement, which includes black sesame extract as part of its formula.

 

References

1. PubMed. (2004). Sesamin and sesamolin as antioxidants in sesame seeds. https://www.pubmed.ncbi.nlm.nih.gov/14969554/

2. Dastony. (n.d.). Black sesame seeds: A nutritional powerhouse and culinary delight. Retrieved from https://www.dastony.com/blogs/blog-posts/black-sesame-seeds-a-nutritional-powerhouse-and-culinary-delight#:~:text=Nutrient%2DRich%3A%20Black%20sesame%20seeds,%2C%20and%20overall%20well%2Dbeing

3. Healthline. (2021). Sesame seeds: Nutrition, health benefits, and more. Retrieved from https://www.healthline.com/nutrition/sesame-seeds#TOC_TITLE_HDR_14