Discover the top foods to avoid for liver health, from processed snacks and sugary drinks to excessive alcohol and refined grains. By making mindful dietary choices and focusing on whole,...

Autophagy is the body’s natural recycling system, helping cells clear damaged components and maintain balance. Research shows it plays a key role in immunity, metabolism, and healthy aging, while lifestyle...

Cellular anti-aging starts with autophagy, mitochondria, and redox balance. Research on spermidine, NMN, and ergothioneine shows how these nutrients may support energy, resilience, and protection against oxidative stress.

Yüth™ is formulated with spermidine, a naturally occurring polyamine that has been studied for its role in cellular recycling and healthy aging. Research suggests spermidine may support processes linked to...

Winter’s cold, dry air can irritate the respiratory tract, trigger bronchoconstriction, and increase the risk of seasonal infections. By staying hydrated, improving indoor air quality, and practicing good hygiene, you...

Nutrition and stress are deeply connected—what you eat can shape how your body responds to daily challenges. Diets rich in whole foods, antioxidants, omega-3s, and key vitamins like magnesium and...