Selenium is a vital trace element that helps power the liver’s antioxidant enzymes and maintain redox balance. Through its role in selenoproteins like GPx and TrxR, it supports detoxification, inflammation...

Exercise is essential for health, but it is rarely enough for lasting weight loss on its own. Research shows the body compensates by lowering metabolism and increasing hunger, making nutrition,...

Glutathione (GSH) is the body’s master antioxidant, supporting liver detoxification and promoting a clearer, more luminous complexion from within. Clinical studies suggest that reduced GSH helps improve liver enzyme levels...

Low-grade chronic inflammation in the joints often begins subtly, with mild stiffness or soreness long before visible damage occurs. By understanding how inflammation, oxidative stress, and lifestyle habits affect the...

Silybin is the key liver-support compound in milk thistle, studied for its antioxidant, anti-inflammatory, and regenerative potential. Co-crystal silybin improves solubility and absorption—making it easier for the body to access...

Turmeric contains curcumin, a bioactive compound studied for its antioxidant, inflammatory, and detox-related pathways in liver health. Research suggests it may help support the body’s natural defenses against oxidative stress...